TriVita Article on Dyspepsia

Definition
Dyspepsia is the term used to describe discomfort in the upper abdomen or chest that is often associated with nausea, belching, or bloating.
Locations of Dyspepsia Symptoms

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Causes
The exact cause of dyspepsia is not known. Most commonly, however, the condition is attributed to a number of unhealthy lifestyle factors that can result in poor digestion most commonly affecting the esophagus and stomach.

Risk Factors
The following lifestyle factors increase your chances of experiencing dyspepsia:

• Overeating
• Eating too quickly or at irregular intervals
• Eating greasy, high-fat, or spicy foods
• Drinking caffeine, alcohol, or soda pop in excess
• Taking nonsteroidal anti-inflammatory drugs such as aspirin and ibuprofen
• Smoking
• Psychological stress

If the discomfort persists despite addressing these factors, your healthcare provider may order tests to determine if the symptoms are related to a more serious condition, such as gastritis or a peptic ulcer. In many cases, your healthcare provider may recommend treating your symptoms with medications first and following up with tests if this proves ineffective.

Treatment
Your healthcare provider will suggest a treatment plan based on the severity of your symptoms. Treatment options may include the following:

Dietary and Lifestyle Changes
Your doctor may advise you to:

• Reduce your intake of fatty and spicy foods
• Reduce your intake of alcohol, caffeine, and/or soda pop
• Stop smoking
• Avoid nonsteroidal, anti-inflammatory drugs
• Find ways to manage your stress, if this appears related to your symptoms

Prevention
To prevent dyspepsia:

• Avoid overeating
• Eat slowly and regularly
• Avoid greasy, high-fat foods
• Limit spicy foods
• Don’t smoke
• Drink coffee, alcohol, and soda pop in moderation
• Maintain a healthy weight
• Exercise regularly
• Practice relaxation techniques if under considerable stress